Nutritional Supplements

Educational information about supplements commonly discussed in integrative health protocols. These statements have not been evaluated by the FDA.

• What are the key antioxidant supplements in integrative protocols? — Antioxidant ingredients like vitamin C, E, NAC and green tea support normal cell protection against oxidative stress.
• What supplements support immune function? — Zinc, vitamin D and mushroom beta-glucans are common ingredients used to support normal immune function.
• What supplements have anti-inflammatory properties? — Turmeric, omega-3 fatty acids and bromelain are common ingredients used to support a normal inflammatory response.
• What supplements support liver health? — Milk thistle and TUDCA are commonly used to support normal liver cell health and bile flow.
• What supplements support metabolic function? — Berberine is the most studied ingredient for supporting normal blood sugar and lipid metabolism.
• What supplements support cellular function? — Iodine and melatonin are common ingredients used to support normal cellular and thyroid function.
• What supplements enhance absorption and work synergistically? — Vitamin K2 and MCT oil are common absorption and pairing ingredients used alongside other supplements.
• What supplements support mitochondrial function? — CoQ10 supports normal mitochondrial energy production; discuss any newer compound with a pharmacist first.